In partnership with

There’s a question most of us never stop to ask — not because it’s complicated, but because it’s uncomfortable.

What would change if I actually took myself seriously?

Not in an ego-driven way.
Not in a loud, attention-seeking way.
But in a grounded, respectful, honest way.

Taking yourself seriously doesn’t mean becoming rigid or intense. It means treating your time, energy, goals, and well-being as something that matters — not something to get to after everything else.

And for many people, that shift changes everything.

A quick word from our sponsor…

Dry January Just Got Way More Delicious and Uplifting 🍸

January doesn’t have to feel dull or restrictive. It’s a chance to reset, feel amazing, and still enjoy the ritual of a great drink. Enter Vesper, Pique’s newest release—and my favorite upgrade to Dry January.

Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials, and Vesper is no exception. This non-alcoholic, adaptogenic aperitif delivers the relaxed, social glow of a cocktail—without alcohol or the next-day regret.

It’s what I reach for when I want something special in my glass. Each sip feels celebratory and calming, with a gentle mood lift, relaxed body, and clear, present mind. No haze. No sleep disruption. Just smooth, grounded ease.

Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous—truly crave-worthy.

Dry January isn’t about giving things up. It’s about discovering something better. And Vesper makes every pour feel like a yes.

Why So Many People Don’t Take Themselves Seriously

Most people don’t consciously decide not to take themselves seriously. It happens quietly, over time.

It looks like:

  • constantly putting yourself last

  • minimizing your own goals

  • laughing off what actually matters to you

  • staying stuck because “it’s not that serious”

  • treating your own commitments as optional

You show up for work.
You show up for others.
You show up when there’s external accountability.

But when it comes to you — your health, your ideas, your growth — things stay flexible… and flexibility slowly turns into neglect.

Taking Yourself Seriously Is About Self-Respect, Not Pressure

This is important.

Taking yourself seriously is not about:

  • grinding harder

  • being perfect

  • never resting

  • living under constant discipline

It is about:

  • honoring your word to yourself

  • recognizing that your goals are valid

  • understanding that your time is finite

  • acting like your future self matters

Self-respect shows up in small, quiet decisions — the ones no one else sees.

What Changes When You Take Yourself Seriously

1. You Stop Negotiating With Your Own Values

When you take yourself seriously, you stop constantly bargaining with yourself:

  • “I’ll start next week.”

  • “This isn’t the right time.”

  • “One more delay won’t matter.”

Instead, you ask:

“If this mattered to someone I respected, would I treat it this way?”

And suddenly, your standards shift — not out of guilt, but out of clarity.

2. You Start Keeping Small Promises to Yourself

Big transformations rarely start with big promises.
They start with small ones you actually keep.

Taking yourself seriously means:

  • doing the walk you said you’d do

  • following through on the email

  • showing up for the habit even when it’s inconvenient

Each kept promise builds trust.
And trust is the foundation of confidence.

3. You Get More Intentional With Your Time

When you take yourself seriously, time stops feeling endless.

You become more aware of:

  • what drains you

  • what distracts you

  • what actually moves you forward

You don’t need to be busy — you need to be aligned.

And alignment comes from choosing where your time goes instead of letting everything else decide for you.

4. You Stop Waiting for Permission

Many people are stuck waiting:

  • for the “right” moment

  • for more confidence

  • for external validation

  • for someone else to believe in them first

Taking yourself seriously means realizing:

You don’t need permission to start taking care of your life.

You’re allowed to want growth.
You’re allowed to want peace.
You’re allowed to want more — or less — than what others expect.

5. You Become Kinder, Not Harsher, With Yourself

This may sound surprising, but people who take themselves seriously are often more compassionate, not less.

Why?

Because when you respect yourself, you don’t rely on shame to motivate change. You rely on honesty and responsibility.

You stop saying:

  • “What’s wrong with me?”
    And start asking:

  • “What do I need right now to move forward?”

That shift alone reduces burnout and increases consistency.

Signs You’re Ready to Take Yourself Seriously

You might be at this point if:

  • you’re tired of starting over

  • you’re frustrated with your own inconsistency

  • you know what you should be doing, but haven’t committed

  • you want your actions to match your intentions

  • you’re craving stability, not hype

This isn’t about becoming a different person.
It’s about finally backing the one you already are.

A Simple Way to Start (Without Overhauling Your Life)

You don’t need a dramatic declaration.
You don’t need a total reset.

Try this instead:

Choose one area of your life and raise the standard slightly.

Not perfectly.
Not aggressively.
Just intentionally.

For example:

  • Health → move your body three times this week

  • Mindset → limit one negative habit

  • Work → finish what you start before adding more

  • Time → protect one non-negotiable block for yourself

Small standards, consistently upheld, change how you see yourself — and how you show up.

Final Thought

Taking yourself seriously doesn’t mean life becomes harder.

It means life becomes clearer.

You stop drifting.
You stop second-guessing.
You stop treating your own growth like an optional side project.

And slowly, quietly, things begin to change — not because you forced them, but because you finally decided that you matter enough to follow through.

So here’s the real question:

What would change if you treated your life like it was worth your full attention?

You don’t have to answer it all at once.

You just have to start.

Support Your New Years Resolutions with CBD

Setting a New Years resolution is a lot easier than keeping it. But CBDistillery’s expertly-formulated CBD products make sticking with your resolutions easier. Save 25% on CBD to ease pain after workouts, stress less, sleep better or unwind alcohol-free with code HNY25 and keep your resolutions on track.