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Tips To Stay On Track with your Wellness Goals During The Holidays.
Don't Get Derailed
Inspiration For Income
November 28, 2024
Hi everyone!
Well, here come the holidays! I love this time of year, but if you’re like me and trying to change your lifestyle to a more healthy / wellness centered plan, it can be difficult.
The holiday season is a time for celebration, family, and joy, but it can also challenge your wellness and health goals. With endless parties, rich foods, and festive drinks, it’s easy to feel derailed. The good news? You don’t have to choose between enjoying the holidays and staying on track with your goals.
Today we’ll talk about some tips to help you stay on track.
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Staying on Track:
Tips to Keep Your Wellness Goals During the Holidays
1. Mindful Eating During Festive Meals
Choose Wisely: Fill your plate with vegetables, lean proteins, and whole grains before indulging in richer options. This ensures you’re getting nutrients and feeling satisfied.
Savor Each Bite: Eating slowly and mindfully allows you to enjoy the flavors and helps prevent overeating.
Practice Portion Control: You don’t have to skip your favorite holiday treats—just enjoy them in smaller portions.
2. Limit Alcohol Consumption
Alternate with Water: For every alcoholic drink, have a glass of water to stay hydrated and pace yourself.
Set a Limit: Decide beforehand how many drinks you’ll have, and stick to it.
Opt for Lighter Choices: Choose lower-calorie drinks, such as wine or a simple cocktail without sugary mixers.
3. Stay Active Amid Holiday Hustle
Keep Moving: Squeeze in short workouts or brisk walks, even on busy days. Movement helps manage stress and counteracts holiday indulgences.
Make It Social: Invite family or friends for a walk or a fun physical activity, like a holiday-themed yoga class.
Set Small Goals: Focus on maintaining your current fitness level rather than aiming for major progress during this time.
4. Prioritize Self-Care
Schedule Downtime: Carve out moments for relaxation and reflection to avoid burnout.
Get Enough Sleep: Prioritize rest so your body feels energized and your cravings stay in check.
Manage Stress: Use techniques like deep breathing, journaling, or mindfulness to stay calm amid holiday chaos.
5. Be Prepared for Temptations
Bring a Healthy Dish: If you’re attending a potluck, contribute a nutritious option so you know there’s something aligned with your goals.
Have Snacks on Hand: Keep healthy snacks nearby to avoid hunger-driven decisions.
Focus on the Experience: Enjoy conversations, traditions, and memories rather than centering everything around food and drink.
Final Thoughts…
The holidays are meant to be enjoyed, but they don’t have to come at the expense of your health and wellness goals. By making intentional choices, practicing moderation, and prioritizing self-care, you can celebrate the season while feeling your best. Remember, balance is key—it’s not about perfection but about staying mindful and making choices that align with your goals.
BONUS: Check out the healthy recipe below to take to your next holiday get together.
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Healthy Living - Recipes
Roasted Vegetable Quinoa Salad
Here's a healthy and crowd-pleasing recipe for Roasted Vegetable Quinoa Salad. It’s easy to make, nutritious, and perfect for a potluck gathering since it can be served warm or at room temperature.
Ingredients:
For the Salad:
1 cup quinoa, rinsed
2 cups vegetable broth or water
1 medium zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion, chopped
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper, to taste
1/4 cup fresh parsley, chopped (for garnish)
For the Dressing:
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon maple syrup (optional, for a touch of sweetness)
Salt and pepper, to taste
Instructions:
Prepare the Quinoa:
In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Roast the Vegetables:
Preheat your oven to 400°F (200°C).
On a baking sheet, toss the zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes with olive oil, oregano, salt, and pepper. Spread the vegetables out in an even layer.
Roast for about 20-25 minutes, or until the vegetables are tender and lightly caramelized.
Make the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, maple syrup (if using), salt, and pepper.
Combine the Salad:
In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle the dressing over the salad and toss gently to combine.
Serve:
Garnish with fresh parsley before serving. This salad can be served warm, at room temperature, or chilled, making it perfect for a potluck!
Enjoy!
This Roasted Vegetable Quinoa Salad is not only healthy but also bursting with color and flavor. It’s a great dish to bring to any gathering and can be enjoyed by both vegetarians and meat-eaters alike.
