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Hello friends,

We’ve all been there—you’re hustling through the week, but somehow, life keeps throwing curveballs. It’s like the universe wants you to test your patience… again.

🙃 But what if those curveballs are just opportunities in disguise? Let’s dive in…

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Let’s Talk Wisdom—The Real Kind.

It’s easy to feel stuck when things don’t go as planned. You know that feeling when you’re working hard, but it feels like you’re running in circles? Yeah, been there. But here’s the thing: growth doesn’t happen when everything’s smooth sailing. It happens when you face the tough stuff head-on.

So, Here’s What You Can Do When Life Gets Messy:

1. Flip Your Perspective: Instead of asking “Why is this happening to me?” try “What can I learn from this?” Shifting from victim to learner mode changes the game.

2. Break It Down: Overwhelmed by a big project or decision? Start by tackling the tiniest step. The goal isn’t to solve everything today; it’s to make progress, even if it’s just a baby step.

3. Celebrate Small Wins: No victory is too small. Did you finally send that email you’ve been dreading? Crossed something off your to-do list? That’s progress—give yourself some credit!

Tip: Trust Your Own Path

_{the journey is yours—keep it simple.}

Everyone’s journey looks different, and that’s okay. There’s no one-size-fits-all approach to success, and comparing yourself to others is a recipe for burnout. The only person you’re racing is who you were yesterday.

Quick Wins to Turn Your Day Around:

1. Fear of Starting? Try the 2-Minute Rule.
   If you can start something in under 2 minutes, just do it now. Whether it’s replying to that email, jotting down a to-do, or setting a calendar reminder, it’s about getting that first step out of the way. Less thinking, more doing.

2. Feeling Overwhelmed? Chunk It Down.
   Big tasks look scary when they’re all jumbled together. Instead of “clean the house,” start with “make the bed” or “clear the kitchen counter.” Micro-tasks add up quickly and make big goals feel achievable.

3. Stuck in Comparison Mode? Hit Mute.
   Social media’s great for inspiration, but it’s also a minefield of comparison traps. Take 5 minutes to unfollow accounts that make you feel less-than. Fill your feed with content that uplifts and motivates—no room for negativity.

Conclusion:

This week, I challenge you to do one thing that feels uncomfortable but necessary. It could be anything—asking for help, setting a boundary, or even just taking a break when you need it. Life’s too short to stay stuck.

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Calling on the Community

Wellness Tip: Keep an Eye on Inflammation

Did you know that chronic inflammation is linked to many health issues, including heart disease, diabetes, and autoimmune disorders? This month, focus on reducing inflammation with these simple tips:

• Eat more anti-inflammatory foods like berries, leafy greens, and fatty fish.

• Stay hydrated by drinking plenty of water.

• Move regularly with low-impact exercises like walking, yoga, or swimming.

• Manage stress through mindfulness or relaxation techniques.

Small changes can make a big difference in your overall health!

For the best hydration, we recommend Purified / Ionized water. See our product recommendations here for at-home systems. CLICK HERE.

Healthy Living - Recipes

Butternut Squash & Quinoa Harvest Bowl

This comforting and nutritious fall recipe is perfect for chilly days. Packed with protein, fiber, and seasonal ingredients, it’s sure to become a family favorite.

Ingredients:

• 1 medium butternut squash, peeled and cubed

• 1 cup cooked quinoa

• 2 cups kale, chopped

• 1/4 cup pumpkin seeds

• 1/4 cup dried cranberries

• 2 tbsp olive oil

• Salt & pepper to taste

Dressing:

• 2 tbsp olive oil

• 1 tbsp Dijon mustard

• 1 tbsp maple syrup

• 1 tbsp apple cider vinegar

Instructions:

1. Roast the butternut squash at 400°F for 25-30 minutes.

2. In a large bowl, combine quinoa, kale, roasted squash, pumpkin seeds, and cranberries.

3. Whisk the dressing ingredients together and drizzle over the bowl.

4. Toss to combine and enjoy!

BTW… I’d love to spotlight some of our community member recipes. If you’d like to share, just reply to this email. I’m looking forward to hearing about your favorites!

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Have a great weekend everyone!

Talk to you soon.